Seasonal Shifts, Intentional Goals: Embracing the “Could” Mindset

As we wrap up our series on shifting from a “should” mindset to a “could” mindset, it’s the perfect time to talk about goals. September is Self-Improvement Month, and it comes at a natural point of reflection: summer is ending, the year’s final quarter is around the corner, and many of us start bracing for shorter days and colder months ahead. For some, this seasonal transition can bring lower energy or even seasonal depression. That’s exactly why this month matters - intentional self-improvement and thoughtful goal setting can help keep you grounded, focused, and open to possibility.

Back in July, we explored how a “could” mindset reframes goals as opportunities for growth instead of pass-fail tests of worth. Then in August, we tackled the way doomscrolling fuels chronic stress and derails progress, and how even small digital shifts - like setting a media curfew - can free up the mental bandwidth to pursue what matters. So in honor of Self-Improvement Month, let’s talk about how intentional goal setting can keep you grounded and forward-focused when the seasons (and your mood) shift.

Here are a few ways to set yourself up for success during Self-Improvement Month and beyond:

1. Start small and specific. Choose one or two goals that feel achievable right now, not overwhelming. For example: “I could take a 10-minute walk after lunch three times this week” is far more sustainable than “I should exercise every day.”

2. Use the “could” reframe. Whenever you catch yourself thinking in “should” language, shift it to “could.” This keeps your goals flexible and focused on opportunity instead of guilt or pressure.

3. Balance long-term and quick wins. Big goals give you direction, but small wins build momentum. Pair “I could grow my professional network this quarter” with a quick win like “I could attend one networking event this month.”

4. Build in accountability and reflection. Write your goals down, share them with a friend, or set a calendar reminder to check in weekly. A short reflection—“What progress did I make this week?”—can help you stay motivated.

5. Protect your energy. Shorter days can affect mood and motivation, so think ahead about habits that will support your well-being. You could set a media curfew, create a simple morning routine, or schedule time outdoors during daylight.

Remember that goals are not just about productivity; they’re about possibility. As the days get shorter, protect your mindset with the same care you’d give to your calendar. Check in with yourself regularly: Am I stuck in “should,” or am I staying open to “could”? Am I leaving room for rest, curiosity, and joy along the way? Each time you choose “could,” you’re not only moving closer to your goals, you’re also building resilience for whatever the next season brings.

So ask yourself: What’s one goal you could set this fall that excites you, not because you should, but because you could?